Resources
Browse this ever-growing collection of mindfulness learning and practice resources. From books and mobile apps, to teachers and retreat centers - there's something here for everyone!
Featured Videos
Concise videos that explain Mindfulness & Meditation
Why Mindfulness Is a Superpower: An Animation
Andy Puddicombe: All it takes is 10 mindful minutes - TEDx
60 Minutes: Anderson Cooper Interviews Jon Kabat-Zinn
Dan Harris & Sharon Salzberg:
How to Meditate
Mobile Apps
Available on both Apple and Google app stores
Head Space
Meditation made simple. Mindfulness training offered in many subject categories from the workplace to relationships.​​
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Insight Timer
An elegant, simple meditation timer app - offering a variety of high-quality bell sounds to denote the start, mid-point, and end of your meditation
Waking Up
From acclaimed author Sam Harris, this app offers meditation instruction from top teachers and deep dialogues on the nature of consciousness and the mind.
Happier
The successor of Dan Harris's award-winning mindfulness education platform, best-selling book, and web training series.​​
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Calm
A full-featured mindfulness-training tool that brings more clarity, joy, and peace to daily life.​​​
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Buddhify
Buddhify’s specialty is guided meditations, which uniquely holds your hand as it leads you through simple exercises that address anxiety, stress, sleep, and more.
Select Websites
Best wisdom on the web
Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
At Happier, get a glimpse into how expert teachers incorporate mindfulness into real-life situations like parenting, running, and even dishwashing. Explore actionable practices that bring mindfulness into daily moments, making it easy to connect with your practice in the midst of your busy life.
With a full spectrum of mindfulness offerings for beginners, advanced practitioners, and mindfulness professionals alike, Mindful Leader meets you where you are and provide all the resources you need for a life-long journey.
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, and find happiness.
Book Recommendations
For Amazon link - click on the book cover image
10% HAPPIER
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
MINDFUL WORK
How Meditation Is Changing Business from the Inside Out
by David Gelles
SEARCH INSIDE YOURSELF
The Unexpected Path to Achieving Success, Happiness (and World Peace)
by Chade Meng Tan
BREATH
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The New Science of a Lost Art
by James Nestor
FROM SUFFERING TO PEACE
The True Promise of Mindfulness
by Mark Coleman
REAL HAPPINESS
A 28-Day Program to Realize the Power of Meditation
by Sharon Salzberg
WHEREVER YOU GO THERE YOU ARE
Mindfulness Meditation in Everyday Life
by Jon-Kabat Zin
MEDITATION FOR BEGINNERS​​
Step-by-step instruction for newcomers to meditation
by Jack Kornfield, PhD
Favorite Teachers
Mindfulness teachers who have inspired us...
Global Retreat Centers
U.S. based centers of contemplative wisdom
