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Browse our ever-growing collection of mindfulness resources. From books and mobile apps, to retreats and teachers; there's something here for everyone!
Resources
Featured Videos
Concise videos that explain Mindfulness & Meditation
Why Mindfulness Is a Superpower: An Animation
Andy Puddicombe: All it takes is 10 mindful minutes - TEDx
60 Minutes: Anderson Cooper Interviews Jon Kabat-Zinn
Dan Harris & Sharon Salzberg:
How to Meditate
Mobile Apps
Available on both iOS and Google Play stores
Head Space
Meditation made simple. Mindfulness training offered in many subject categories from the workplace to relationships.
Ten Percent Happier
The mobile app of Dan Harris' mindfulness education platform, best-selling book, and web training series
Insight Timer
An elegant, simple meditation timer app - offering a variety of high-quality bell sounds to denote the start, mid-point, and end of your meditation
Calm
A full-featured mindfulness-training tool that brings more clarity, joy, and peace to ones daily life
Select Websites
Best wisdom on the web
Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society.
Wisdom 2.0 addresses the great challenge of our age: To not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
AMRA aims to support empirical and conceptual efforts to establish an evidence base for the process, practice, and construct of mindfulness; promote best standards for and ethical use of mindfulness research and applications; and facilitate mindfulness-related dialogue and discovery.
Zen Habits is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
Mindfulness Articles
Mindfulness and meditation in the news
How Meditation May Change the Brain
Mindfulness: Getting it's Share of Attention
Book Recommendations
For Amazon link - click on the book cover image
10% HAPPIER
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
by Dan Harris
MINDFUL WORK
How Meditation Is Changing Business from the Inside Out
by David Gelles
SEARCH INSIDE YOURSELF
The Unexpected Path to Achieving Success, Happiness (and World Peace)
by Chade Meng Tan
FROM SUFFERING TO PEACE
The True Promise of Mindfulness
by Mark Coleman
REAL HAPPINESS
A 28-Day Program to Realize the Power of Meditation
by Sharon Salzberg
WHEREVER YOU GO THERE YOU ARE
Mindfulness Meditation in Everyday Life
by Jon-Kabat Zin
Favorite Teachers
Teachers who have inspired us...
Sharon Salzberg
"An early realization of the power of meditation to overcome personal suffering determined her life direction. Her teaching and writing now communicates that power to a worldwide audience of practitioners."
Jack Kornfield
"Author, Buddhist practitioner, Spirit Rock Meditation Center founding teacher, and one of the key teachers to introduce Buddhist mindfulness practice to the west."
Tara Brach
"Tara Brach's teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world."
Jon Kabat-Zinn
"Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society."
Shauna Shapiro
"Shauna Shapiro, PHD, is a best-selling author, professor, clinical psychologies and internationally recognized expert in mindfulness and self-compassion."
Joseph Goldstein
Joseph Goldstein has studied and practiced meditation since 1967 and is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies in Barre, Massachusetts
Spring Washam
"Spring Washam is a well-known meditation teacher, author and visionary leader based in California and Peru. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment
Mark Coleman
"Mark is an inner and outer explorer, who has devotedly studied mindfulness meditation practices for three decades."
Lori Schwanbeck
Utilizing evidence-based practices and skill building, I lead experiential programs where the competencies of mindfulness, emotional intelligence, growth mindset, compassion, resilience and social skills are learned through engaging interactive exercises.
Global Retreat Centers
International centers of contemplative wisdom
Garrison Institute
Garrison, New York, USA
"The Garrison Institute was founded on the belief that action in the world is more compassionate and more effective when infused with the wisdom and skill cultivated in contemplative practices."
Insight Meditation Society
Barre, Massachusetts, USA
"IMS is a spiritual refuge for all who seek freedom of mind and heart. We offer meditation retreats rooted in the Early Buddhist teachings of ethics, concentration and wisdom."
Omega Institute
Rhinebeck, New York, USA
"Through innovative educational experiences that awaken the best in the human spirit, Omega provides hope and healing for individuals and society."
Spirit Rock Meditation Center
Woodacre, California, USA
"Set among 411 acres of serene oak woodlands in the secluded hills of West Marin County, Spirit Rock is a refuge from everyday life where it's truly possible to quiet the mind, soften the heart and see life in a new way."
