What:

Meditate each day, for 10 consecutive days. There is no minimum time requirement - even a few minutes counts!​

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When:

Monday, May 11 - Wednesday, May 20, 2026

We'll conclude our journey together on May 21 to celebrate World Meditation Day with special meditations led by our Mindfulness Ambassadors. Links to calendar invites and sessions below.

Note: Registration closes by Monday, May 11.

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Where:

This is a self-paced journey you can do anywhere, supported by our MS Teams Channel for daily inspiration and community conversation. Once you register, we will add you to the teams channel (Ford employees/ agency).

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Resources:

Upon registration, you'll receive a guide that includes free sample challenges from the Insight Timer app and links to guided meditation recordings.

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How to Track:

Use any app, website, or manual method that works for you. To earn your For Mindfulness Community badge, simply keep a record of your sessions. 

• Insight Timer users: A screenshot of your participation streak.

• Other apps/websites: A screenshot of your progress or history

• Manual tracking: A simple summary of your meditation dates/minutes in the body of your email​

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How to Submit:

Email your screenshot or meditation summary to iMindful@ford.com by Thursday, May 28.

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Reward:

​Receive a digital Mindfulness Community badge to proudly display in your email signature​