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Mindful Day 2024
The Power of Attention - Participants discovered how Mindfulness can help manage stress, prioritize tasks, and stay grounded in midst of busy and demanding lives. Peruse these fascinating talks and down-to-earth practices that explore how to live optimally by simply paying Attention - in the present moment.
Keynote Presentations
Note: Video links are currently for users with a Ford login, we are working on making this content available for all
The Power of Presence - Attention & Life
with Mark Higbie, Co-Founder Ford Mindfulness Club
Wed., Sept. 18, 2024 - 9:00 AM - 10:00 AM ET
How does it feel when someone gives you their undivided attention? Probably pretty good. This is the power of presence. Yet the quality of this presence relies on the amount of attention one brings in that moment. This is when life interrupts. So, what can we do? Our brains function better when our cognitive energy is channeled in ways where everyone wins. Join us for an investigation into the illusive yet wildly rewarding power of presence through the art of attention.
The Art & Science of Attention
with Yugal Kishore Das, Meditation Teacher & Author
Wed., Sept. 18, 12:00 PM - 1:00 PM ET
In this session, we will learn how our five senses (sight, hearing, touch, smell, and taste) engage with our thinking mind and physical environment to create our unique awareness of the world around us. Mastering the interplay of these very different sensory inputs can dramatically improve the quality of our work and relationships - both personal and professional. Please join us to learn how.
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