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Program Schedule

Our global schedule below offers Mindfulness learning and Meditation practice in concise 30 minute sessions. Session topics change - week to week - and everyone, of any skill level, is welcome!

Tuesday
12:30 PM  Germany

Volker Ehrentraut

Learning & Meditation

30 min | English

WEDNESDAY
12:00 PM  Germany

Rocio Luna

Learning & Meditation

30 min | English

Thursday
12:30 PM  Eastern US

Nat Girish

Meditation Only

25 min | English

FRIDAY
8:30 AM  Germany

Christian Spiegel

Learning & Meditation

30 min | English

FRIDAY
12:00 PM  Eastern US

Deidre Lowe

Learning & Meditation

30 min | English

10:30 AM  UK

Richard James Beasley
Learning & Practice

30 min | English

Tuesday
10:00 AM  Eastern US

Lina Reynolds

Learning & Meditation

30 min | Spanish

Thursday
1:30 PM  Romania

Emilia Ocolescu

Learning & Meditation

30 min | Romanian

FRIDAY
9:00 AM  Mexico

Juan-Pablo Esquivel Flores

Learning & Meditation

30 min | Spanish

FRIDAY
3:30 PM  India

Ashok Ashok

Learning & Meditation

30 min | English

12:00 PM  Eastern US

Bethany Toups

Learning & Meditation

30 min | English

Tuesday
11:00 AM  Thailand

Anthicha (Nuch) Kunsorn

Learning & Practice

30 min | Thai

WEDNESDAY
12:00 PM  Eastern US

Nat Girish

Learning & Practice

30 min | English

Thursday
10:00 AM  Eastern US

Harsha Chitta

Learning & Practice

30 min | English

FRIDAY
11:00 AM  Eastern US

Pardeep Jindal

Meditation Only

25 min | English

©2025 Ford Mindfulness Community

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