Offers us a progressive sequence of introductory topics on the "what, why and how" of Mindfulness and Meditation​​.

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1. Opening

2. The Breath

3. The Brain

4. The Self

5. The Body

6. Performance

7. Presence

8. Compassion​​

Focuses on the many ways Mindfulness helps us handle life's challenges and stressors​​​.

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1. Burnout

2. Stress & Anxiety

3. Depression

4. Equanimity

5. Relaxation & Sleep

6. Focus

7. Mastery

8. Flow

Offers us a deeper dive into different modes and methods of Mindfulness and Meditation​​​.

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1. Mindfulness Recap

2. Gratitude

3. Eating & Awareness

4. Self-Compassion

5. Spaciousness

6. Full Presence

7. Lovingkindness

8. Happiness​

Offers new ways to access our deeper selves by pushing the boundaries of our self-imposed

mental models​​.

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1. Resilience

2. Joy

3. Emotional Learning

4. Inspiration

5. Renewal

6. Non-Violent Communication

7. Power of Attention

8. Life, Just As It Is

Offers new techniques to handle more complex emotions while deepening the skillfulness of our practice​​.

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1. Mindful Leadership

2. Focus & Concentration

3. Fear Body

4. Anger & Awareness

5. Acceptance & Healing

6. Naming Practice

7. Empathy

8. You Are Home

Drops into places of the heart that are unfamiliar, perhaps a little uncomfortable, but

deeply cathartic​​.

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1. Kingdom of Sleep

2. Heart Coherence

3. Non-Attachment

4. Vulnerability

5. Loneliness

6. Deep Listening

7. True Wonder

8. Amazing Now

Focuses on eight of our favorite mindfulness teachers that have made the largest impact

on our team​​.

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1. Jack Kornfield

2. Sharon Salzberg

3. Joseph Goldstein

4. Tara Brach

5. Jon Kabat-Zinn

6. Shauna Shapiro

7. Spring Washam

8. Mark Coleman

We examine new pathways of empowerment through the challenges and growth of everyday life.

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1. Overwhelm

2. Stopping

3. Patience

4. Forgiveness

5. Emotional Agility

6. Intention

7. Self-Care

8. Awe​​​​​​​