Offers us a progressive sequence of introductory topics on the "what, why and how" of Mindfulness and Meditation​​

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Session 1: Opening

Session 2: The Breath

Session 3: The Brain

Session 4: The Self

Session 5: The Body

Session 6: Performance

Session 7: Presence

Session 8: Compassion​​

Focuses on eight of our favorite mindfulness teachers that have made the largest impact

on our team​​

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Session 1: Jack Kornfield

Session 2: Sharon Salzberg

Session 3: Joseph Goldstein

Session 4: Tara Brach

Session 5: Jon Kabat-Zinn

Session 6: Shauna Shapiro

Session 7: Spring Washam

Session 8: Mark Coleman

Drops into places of the heart that are unfamiliar, perhaps a little uncomfortable, but

deeply cathartic​​

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Session 1: Kingdom of Sleep

Session 2: Heart Coherence

Session 3: Non-Attachment

Session 4: Vulnerability

Session 5: Loneliness

Session 6: Deep Listening

Session 7: True Wonder

Session 8: Amazing Now

Offers us a deeper dive into different modes and methods of Mindfulness and Meditation​​​

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Session 1: Mindfulness Recap

Session 2: Gratitude

Session 3: Eating & Awareness

Session 4: Self-Compassion

Session 5: Spaciousness

Session 6: Full Presence

Session 7: Lovingkindness

Session 8: Happiness​

Focuses on the many ways Mindfulness helps us handle life's challenges and stressors​​​

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Session 1: Burnout

Session 2: Stress & Anxiety

Session 3: Depression

Session 4: Equanimity

Session 5: Relaxation & Sleep

Session 6: Focus

Session 7: Mastery

Session 8: Flow

​Series 8 is in the works, stay tuned.

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Session 1: Overwhelm

Session 2: Stopping

Session 3: Patience

Session 4: Forgiveness

Session 5: Emotional Agility

Session 6: Intention

Session 7: Self-Care

Session 8: Awe​​​​​​​

Offers new techniques to handle more complex emotions while deepening the skillfulness of

our practice​​

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Session 1: Mindful Leadership

Session 2: Focus & Concentration

Session 3: Fear Body

Session 4: Anger & Awareness

Session 5: Acceptance & Healing

Session 6: Naming Practice

Session 7: Empathy

Session 8: You Are Home

Offers new ways to access our deeper selves by pushing the boundaries of our self-imposed

mental models​​

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Session 1: Resilience

Session 2: Joy

Session 3: Emotional Learning

Session 4: Inspiration

Session 5: Renewal

Session 6: Non-Violent Communicati

Session 7: Power of Attention

Session 8: Life, Just As It Is